ADHD
Understanding ADHD in Adults
Many people think of ADHD as a childhood condition, but it often continues into adulthood—sometimes without ever being diagnosed. Adults with ADHD may appear restless, easily distracted, forgetful, or impulsive. They might struggle with organization, time management, or following through on tasks, even when they’re highly motivated and intelligent.
While occasional distraction or procrastination is normal, persistent inattention, impulsivity, and restlessness can interfere with work, relationships, and emotional well-being. ADHD affects the brain’s ability to regulate focus, motivation, and impulse control—making it harder to stay on track despite good intentions.
There are three primary characteristics of ADHD: inattention, hyperactivity, and impulsivity—though not everyone experiences all three. For many adults, hyperactivity shows up as internal restlessness or racing thoughts rather than physical movement.
Adults with ADHD may:
Struggle to stay focused or frequently lose track of details
Feel easily overwhelmed by planning or multitasking
Procrastinate or have difficulty starting (or finishing) projects
Interrupt or speak impulsively without meaning to
Feel restless, impatient, or have trouble relaxing
Be forgetful with appointments, deadlines, or daily tasks
Experience mood swings, frustration, or low tolerance for stress
When untreated, ADHD can contribute to challenges with career performance, self-esteem, relationships, and emotional balance. Many adults describe feeling “stuck,” “scattered,” or frustrated by their inability to meet their own potential—often leading to anxiety or depression over time.
The good news is that treatment can make a profound difference. With proper evaluation, evidence-based therapy, and (when appropriate) medication, adults with ADHD can learn strategies to improve focus, manage time, and regain a sense of control and confidence.
If you’re interested in learning more about adult ADHD assessment or treatment, contact me today for an appointment. Together, we can identify your strengths, address challenges, and help you move toward greater focus and fulfillment in your daily life.