Obsessive Compulsive Disorder
Obsessive-Compulsive Disorder (OCD) is a condition characterized by unwanted, intrusive thoughts, images, or urges—called obsessions—that trigger anxiety or distress. To relieve this distress, individuals often engage in compulsions: repetitive behaviors or mental rituals performed to reduce anxiety or prevent a feared outcome.
While many people experience occasional intrusive thoughts, OCD becomes disruptive when these thoughts and behaviors start to interfere with daily life, relationships, or work.
Common Symptoms of OCD
According to the Mayo Clinic, common symptoms and behaviors include:
Persistent, intrusive thoughts or images
Compulsive checking (e.g., locks, stoves, appliances)
Excessive cleaning or fear of contamination
Repetitive counting or ordering behaviors
Hoarding or difficulty discarding items
Fear of causing harm to oneself or others
Intense anxiety or guilt if rituals are not completed
These symptoms can be distressing and time-consuming, often leading to feelings of frustration, shame, or exhaustion. However, effective and compassionate treatment can significantly reduce symptoms and improve quality of life.
Effective, Evidence-Based Treatment
Research shows that the most effective approaches to OCD include Cognitive Behavioral Therapy (CBT)—specifically Exposure and Response Prevention (ERP)—and medication management.
At Anchor Wellness Psychiatry, I provide comprehensive evaluation and individualized treatment planning that may include:
Medication management to help regulate intrusive thoughts and anxiety
CBT-informed strategies to reduce compulsive behaviors and reframe unhelpful thinking patterns
Education and support to help you understand and manage triggers effectively
Together, we’ll develop a personalized plan that supports your goals, reduces distress, and helps you regain a sense of control and peace of mind.
Take the First Step Toward Relief
Living with OCD can feel isolating—but you don’t have to manage it alone. With evidence-based care and compassionate support, it’s possible to break free from the cycle of obsessions and compulsions and reclaim your sense of calm.
Reach out today to schedule a confidential evaluation, and begin your path toward lasting relief and balance.