Scheduling a psychiatric evaluation is an important step toward understanding your mental health and getting the support you need. Still, it’s natural to feel uncertain if you’re not sure what the process involves. To help you feel informed, supported, and more confident heading into your appointment, here’s what to know before you begin.
In recent months, many people have been describing the same feeling — a quiet exhaustion beneath the surface. Between constant news updates, financial pressures, global instability, and the daily juggle of work and family life, it can feel like the world keeps asking us to...
“I have to put on a happy face so my friends and family don’t worry about me.” “I still can’t believe he was depressed. He was always laughing and smiling!” “I can still have a good time with my friends, so what I’m feeling can’t...
Perfectionism is often praised as a strength, but behind the drive for flawless performance lies a dark side: anxiety, burnout, and low self-worth. At its core, perfectionism is less about doing your best and more about feeling like you’ll never be good enough, no matter...