What We Treat
Anxiety Treatment
Practical strategies and medication to manage worry and restore a sense of calm.
Anxiety can feel like a constant companion — racing thoughts, physical tension, and a persistent sense of dread that something is about to go wrong. Whether you're dealing with generalized anxiety, social anxiety, panic attacks, or phobias, Anchor Wellness Psychiatry provides compassionate, expert care to help you regain control.
Living in New York can amplify anxiety. The pace, the pressure, the noise — it all adds up. We understand the unique stressors of city life and how they interact with anxiety disorders. Our telehealth format allows you to access care without adding another stressful commute to your day.
Our treatment approach is collaborative and personalized. We combine psychiatric medication management with evidence-based techniques including cognitive-behavioral strategies, relaxation training, and mindfulness practices. The goal is not just to reduce symptoms, but to help you build lasting resilience.
We believe that managing anxiety is a skill that can be learned and strengthened over time. Together, we'll identify your triggers, develop coping strategies, and find the right balance of treatment to help you live more freely.
Common Symptoms
Our Treatment Approach
Thorough psychiatric evaluation to differentiate between anxiety subtypes and identify co-occurring conditions.
Evidence-based medication options including SSRIs, SNRIs, and other anxiolytics tailored to your specific needs.
Integration of cognitive-behavioral techniques to help you identify and reframe anxious thought patterns.
Mindfulness and relaxation strategies that you can practice between sessions.
Regular follow-up to monitor progress, adjust treatment, and celebrate improvements.
Ready to Get Started?
Take the first step toward feeling better. Schedule a confidential telehealth appointment today.
Book Appointment(718) 550-1813Other Services
Insurance Accepted
We accept Aetna, Cigna, Blue Cross/Blue Shield, United Healthcare, Optum, and Oxford.
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You don't have to navigate this alone. Schedule a confidential telehealth appointment and start your journey toward wellness.