Mental Health Resources
Helpful resources for mental health education, crisis support, and self-care. Knowledge is a powerful step toward healing.
Crisis & Emergency Resources
If you or someone you know is in immediate danger, please call 911 or go to the nearest emergency room.
NAMI Helpline
1-800-950-NAMI (6264) — Information, referrals, and support for mental health.
SAMHSA National Helpline
1-800-662-4357 — Free, confidential treatment referral and information service.
Educational Resources
Learn more about mental health conditions, treatments, and support options.
National Institute of Mental Health (NIMH)
Comprehensive information on mental health conditions, treatments, and research.
VisitAnxiety & Depression Association of America (ADAA)
Resources, support groups, and information about anxiety and depression.
VisitInternational OCD Foundation
Education, resources, and support for individuals affected by OCD.
VisitCHADD — ADHD Resource
Leading resource for information and support for ADHD in children and adults.
VisitNational Eating Disorders Association (NEDA)
Support, resources, and treatment options for eating disorders.
VisitMentalHealth.gov
U.S. government resource for mental health information and finding help.
VisitSelf-Care & Wellness Tools
Apps and tools to support your mental health between sessions.
Disclaimer: The resources listed on this page are provided for informational purposes only and do not constitute medical advice. Always consult with a qualified healthcare provider for diagnosis and treatment. If you are in crisis, please call 911 or the 988 Suicide & Crisis Lifeline.
Need Professional Support?
Resources are a great starting point, but personalized care makes all the difference. Let us help you on your journey.