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Hidden Behind a Smile: The Scariest Part About Depression

Posted: November 5, 2025

“I have to put on a happy face so my friends and family don’t worry about me.” “I still can’t believe he was depressed. He was always laughing and smiling!” “I can still have a good time with my friends, so what I’m feeling can’t...

The Psychology of Perfectionism and Why It Hurts

perfectionism mental health anxiety burnout

Posted: November 5, 2025

Perfectionism is often praised as a strength, but behind the drive for flawless performance lies a dark side: anxiety, burnout, and low self-worth. At its core, perfectionism is less about doing your best and more about feeling like you’ll never be good enough, no matter...